Zack Sanders 0:28 row
152
Meters
0:28.6
Time
1:34.0
Pace
14
Calories
116
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 144 |
October 16, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.6 | 152 | 1:34.0 | 420 | 1762 | 14 | 33 | 116 |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 12 | 40 | 116 |
| 0:28.6 | 27 | 1:58.5 | 210 | 1125 | 2 | 9 | 116 |
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