Zack Sanders 1:21 row
419
Meters
1:21.2
Time
1:36.8
Pace
37
Calories
155
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 134 |
October 16, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.2 | 419 | 1:36.8 | 385 | 1640 | 37 | 31 | 155 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 18 | 34 | 146 |
| 1:16.2 | 200 | 1:34.2 | 418 | 1718 | 18 | 32 | 159 |
| 1:21.1 | 19 | 2:08.9 | 163 | 734 | 1 | 12 | 160 |
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Workout Graph
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