Zack Sanders 100m row
100
Meters
0:15.9
Time
1:19.5
Pace
12
Calories
117
Heart Rate
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2716 |
| Stroke Rate | 64 |
| Stroke Count | 16 |
| Drag Factor | 214 |
October 04, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 12 | 64 | 117 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 12 | 64 | 117 |
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Workout Graph
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