Zack Sanders 1:15 row
377
Meters
1:15.2
Time
1:39.7
Pace
32
Calories
148
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 112 |
October 04, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.2 | 377 | 1:39.7 | 353 | 1531 | 32 | 33 | 148 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 17 | 35 | 131 |
| 1:15.3 | 177 | 1:40.5 | 344 | 1516 | 15 | 32 | 166 |
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Workout Graph
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