Zack Sanders 6270m row
6,270
Meters
27:25.5
Time
2:11.2
Pace
387
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 111 |
October 04, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.5 | 6,270 | 2:11.2 | 155 | 846 | 387 | 20 | 139 |
| 5:51.6 | 1,300 | 2:15.2 | 142 | 808 | 79 | 20 | 132 |
| 5:36.6 | 2,600 | 2:09.4 | 161 | 866 | 81 | 21 | 142 |
| 5:31.3 | 3,900 | 2:07.4 | 169 | 891 | 82 | 22 | 144 |
| 5:36.5 | 5,200 | 2:09.4 | 161 | 866 | 81 | 21 | 144 |
| 4:49.4 | 6,270 | 2:15.2 | 142 | 796 | 64 | 20 | 134 |
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Workout Graph
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