Zack Sanders 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
506
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
October 03, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 1012 | 506 | 24 | 159 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 24 | 148 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 23 | 153 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 24 | 159 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 23 | 158 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1150 | 115 | 26 | 179 |
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Workout Graph
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