Zack Sanders 10000m row
10,000
Meters
43:40.5
Time
2:11.0
Pace
616
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 110 |
October 02, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.5 | 10,000 | 2:11.0 | 156 | 846 | 616 | 19 | 134 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 818 | 121 | 20 | 126 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 831 | 122 | 20 | 132 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 851 | 124 | 20 | 135 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 858 | 124 | 20 | 139 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 872 | 125 | 20 | 141 |
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Workout Graph
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