Zack Sanders 10000m row
10,000
Meters
40:32.7
Time
2:01.6
Pace
663
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 111 |
September 30, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.7 | 10,000 | 2:01.6 | 194 | 981 | 663 | 23 | 165 |
| 4:55.2 | 1,200 | 2:03.0 | 188 | 951 | 78 | 23 | 148 |
| 4:50.5 | 2,400 | 2:01.0 | 197 | 991 | 80 | 24 | 160 |
| 4:55.3 | 3,600 | 2:03.0 | 188 | 963 | 79 | 23 | 162 |
| 4:50.5 | 4,800 | 2:01.0 | 197 | 991 | 80 | 24 | 166 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 950 | 78 | 23 | 168 |
| 4:50.5 | 7,200 | 2:01.0 | 197 | 991 | 80 | 24 | 170 |
| 4:55.3 | 8,400 | 2:03.0 | 188 | 963 | 79 | 23 | 167 |
| 4:50.4 | 9,600 | 2:01.0 | 198 | 991 | 80 | 24 | 173 |
| 1:29.7 | 10,000 | 1:52.1 | 248 | 1163 | 29 | 27 | 178 |
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Workout Graph
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