Zack Sanders 661m row
661
Meters
3:23.4
Time
2:33.8
Pace
35
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 109 |
September 29, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 661 | 2:33.8 | 96 | 619 | 35 | 21 | 125 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 22 | 125 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 22 | 126 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 21 | 126 |
| 0:18.6 | 661 | 2:32.4 | 99 | 580 | 3 | 23 | 126 |
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Workout Graph
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