Zack Sanders 6000m row
6,000
Meters
24:03.4
Time
2:00.2
Pace
402
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 110 |
September 29, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 6,000 | 2:00.2 | 201 | 1002 | 402 | 24 | 163 |
| 4:49.8 | 1,200 | 2:00.7 | 199 | 993 | 80 | 24 | 153 |
| 4:48.5 | 2,400 | 2:00.2 | 201 | 998 | 80 | 24 | 161 |
| 4:48.6 | 3,600 | 2:00.2 | 201 | 1010 | 81 | 24 | 167 |
| 4:48.4 | 4,800 | 2:00.1 | 202 | 998 | 80 | 24 | 168 |
| 4:48.1 | 6,000 | 2:00.0 | 202 | 1012 | 81 | 24 | 168 |
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Workout Graph
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