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Zack Sanders 1:00:00 row

14,126

Meters

1:00:00.0

Time

2:07.4

Pace

898

Calories

144

Heart Rate

Average Watts169
Calories Per Hour898
Stroke Rate22
Stroke Count1350
Drag Factor112

September 28, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,126 2:07.4 169 898 898 22 144
3:00.0 667 2:14.9 142 780 39 21 126
6:00.0 672 2:13.9 146 820 41 21 130
9:00.0 677 2:12.9 149 820 41 21 133
12:00.0 682 2:11.9 152 840 42 21 136
15:00.0 687 2:11.0 156 840 42 21 139
18:00.0 693 2:09.8 160 860 43 22 139
21:00.0 682 2:11.9 152 840 42 22 137
24:00.0 676 2:13.1 148 820 41 21 137
27:00.0 678 2:12.7 150 820 41 21 135
30:00.0 681 2:12.1 152 820 41 21 139
33:00.0 686 2:11.1 155 860 43 22 140
36:00.0 688 2:10.8 156 840 42 22 140
39:00.0 700 2:08.5 165 880 44 22 144
42:00.0 711 2:06.5 173 900 45 22 148
45:00.0 722 2:04.6 181 940 47 23 150
48:00.0 731 2:03.1 188 960 48 23 155
51:00.0 752 1:59.6 204 1000 50 25 162
54:00.0 757 1:58.8 208 1040 52 25 162
57:00.0 761 1:58.2 212 1040 52 26 167
1:00:00.0 823 1:49.3 268 1240 62 29 180

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Workout Graph

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