Zack Sanders 0:29 row
166
Meters
0:29.5
Time
1:28.8
Pace
17
Calories
133
Heart Rate
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 189 |
September 27, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.5 | 166 | 1:28.8 | 499 | 2074 | 17 | 38 | 133 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 45 | 133 |
| 0:29.6 | 66 | 1:33.9 | 422 | 2032 | 7 | 29 | 133 |
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