Zack Sanders 3:52 row
1,051
Meters
3:52.4
Time
1:50.5
Pace
78
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 109 |
September 27, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.4 | 1,051 | 1:50.5 | 259 | 1208 | 78 | 26 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 37 | 27 | 158 |
| 3:40.3 | 500 | 1:49.9 | 264 | 1212 | 37 | 27 | 165 |
| 3:52.4 | 51 | 1:58.6 | 210 | 1190 | 4 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.