Zack Sanders 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
60
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
September 27, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 21 | 126 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 22 | 115 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 22 | 125 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 21 | 129 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 23 | 131 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 906 | 13 | 21 | 133 |
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Workout Graph
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