Zack Sanders 6500m row
6,500
Meters
28:53.1
Time
2:13.3
Pace
393
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 110 |
September 26, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.1 | 6,500 | 2:13.3 | 148 | 816 | 393 | 22 | 143 |
| 5:46.6 | 1,300 | 2:13.3 | 148 | 810 | 78 | 22 | 146 |
| 5:46.7 | 2,600 | 2:13.3 | 148 | 820 | 79 | 22 | 146 |
| 5:46.6 | 3,900 | 2:13.3 | 148 | 810 | 78 | 22 | 143 |
| 5:46.6 | 5,200 | 2:13.3 | 148 | 820 | 79 | 22 | 142 |
| 5:46.6 | 6,500 | 2:13.3 | 148 | 820 | 79 | 22 | 142 |
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Workout Graph
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