Zack Sanders 4:31 row
1,017
Meters
4:31.4
Time
2:13.4
Pace
61
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 110 |
September 26, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,017 | 2:13.4 | 147 | 809 | 61 | 21 | 145 |
| 4:31.4 | 1,017 | 2:13.4 | 147 | 809 | 61 | 21 | 145 |
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Workout Graph
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