Zack Sanders 9:13 row
2,522
Meters
9:13.4
Time
1:49.7
Pace
188
Calories
172
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 111 |
September 26, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.4 | 2,522 | 1:49.7 | 265 | 1222 | 188 | 27 | 172 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 55 | 28 | 162 |
| 5:30.1 | 750 | 1:49.9 | 263 | 1222 | 56 | 27 | 171 |
| 8:13.6 | 750 | 1:49.0 | 270 | 1255 | 57 | 28 | 179 |
| 9:13.5 | 272 | 1:50.1 | 262 | 1202 | 20 | 26 | 179 |
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Workout Graph
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