Zack Sanders 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
September 26, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 21 | 118 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 22 | 109 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 21 | 116 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 20 | 119 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 21 | 122 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 22 | 128 |
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Workout Graph
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