Zack Sanders 8000m row
8,000
Meters
35:42.0
Time
2:13.8
Pace
486
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 111 |
August 04, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.0 | 8,000 | 2:13.8 | 146 | 816 | 486 | 21 | 134 |
| 7:34.3 | 1,600 | 2:21.9 | 122 | 752 | 95 | 20 | 129 |
| 7:10.2 | 3,200 | 2:14.4 | 144 | 803 | 96 | 22 | 130 |
| 7:06.3 | 4,800 | 2:13.2 | 148 | 819 | 97 | 22 | 133 |
| 7:00.9 | 6,400 | 2:11.5 | 154 | 838 | 98 | 23 | 136 |
| 6:50.4 | 8,000 | 2:08.2 | 166 | 877 | 100 | 23 | 143 |
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Workout Graph
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