Zack Sanders 10000m row
10,000
Meters
37:43.1
Time
1:53.1
Pace
719
Calories
175
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
August 03, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.1 | 10,000 | 1:53.1 | 242 | 1143 | 719 | 26 | 175 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 27 | 151 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 36 | 25 | 158 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 163 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1140 | 36 | 26 | 169 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1140 | 36 | 25 | 171 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1139 | 36 | 26 | 173 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1140 | 36 | 26 | 176 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1141 | 36 | 26 | 175 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 176 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1140 | 36 | 27 | 177 |
| 1:53.7 | 5,500 | 1:53.7 | 238 | 1139 | 36 | 27 | 177 |
| 1:53.7 | 6,000 | 1:53.7 | 238 | 1139 | 36 | 27 | 180 |
| 1:53.6 | 6,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 181 |
| 1:53.6 | 7,000 | 1:53.6 | 239 | 1140 | 36 | 27 | 182 |
| 1:53.4 | 7,500 | 1:53.4 | 240 | 1142 | 36 | 27 | 183 |
| 1:53.6 | 8,000 | 1:53.6 | 239 | 1140 | 36 | 27 | 183 |
| 1:53.2 | 8,500 | 1:53.2 | 241 | 1144 | 36 | 28 | 185 |
| 1:53.1 | 9,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 185 |
| 1:51.8 | 9,500 | 1:51.8 | 250 | 1191 | 37 | 28 | 185 |
| 1:46.5 | 10,000 | 1:46.5 | 290 | 1318 | 39 | 29 | 189 |
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Workout Graph
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