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Zack Sanders 10000m row

10,000

Meters

43:12.1

Time

2:09.6

Pace

625

Calories

140

Heart Rate

Average Watts161
Calories Per Hour868
Stroke Rate22
Stroke Count973
Drag Factor111

August 02, 2026 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.1 10,000 2:09.6 161 868 625 22 140
2:14.3 500 2:14.3 144 804 30 21 131
2:14.2 1,000 2:14.2 145 804 30 21 131
2:14.1 1,500 2:14.1 145 805 30 21 133
2:14.1 2,000 2:14.1 145 805 30 21 134
2:14.0 2,500 2:14.0 145 805 30 21 133
2:14.0 3,000 2:14.0 145 805 30 21 135
2:14.2 3,500 2:14.2 145 804 30 21 135
2:14.0 4,000 2:14.0 145 805 30 21 134
2:14.1 4,500 2:14.1 145 805 30 21 133
2:14.1 5,000 2:14.1 145 805 30 21 133
2:14.0 5,500 2:14.0 145 832 31 21 131
2:13.9 6,000 2:13.9 146 806 30 22 136
2:13.6 6,500 2:13.6 147 808 30 22 134
2:13.0 7,000 2:13.0 149 812 30 23 137
2:12.1 7,500 2:12.1 152 844 31 23 137
1:59.5 8,000 1:59.5 205 994 33 25 154
1:59.6 8,500 1:59.6 205 1023 34 26 155
1:58.3 9,000 1:58.3 211 1034 34 26 159
1:56.6 9,500 1:56.6 221 1080 35 26 162
1:50.3 10,000 1:50.3 261 1207 37 28 170

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Workout Graph

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