Zack Sanders 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
521
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 112 |
July 31, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1042 | 521 | 25 | 161 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1000 | 100 | 24 | 150 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 25 | 157 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 104 | 25 | 161 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 106 | 26 | 167 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 108 | 26 | 170 |
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Workout Graph
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