Zack Sanders 10000m row
10,000
Meters
44:38.8
Time
2:13.9
Pace
603
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 112 |
July 28, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 810 | 603 | 20 | 137 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 806 | 120 | 20 | 132 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 813 | 121 | 20 | 135 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 812 | 121 | 20 | 138 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 806 | 120 | 20 | 139 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 812 | 121 | 20 | 141 |
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Workout Graph
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