Zack Sanders 40:00 row
10,539
Meters
40:00.0
Time
1:53.8
Pace
752
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
July 26, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,539 | 1:53.8 | 237 | 1128 | 752 | 26 | 173 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1110 | 148 | 25 | 162 |
| 16:00.0 | 2,098 | 1:54.3 | 234 | 1117 | 149 | 26 | 169 |
| 24:00.0 | 2,099 | 1:54.3 | 234 | 1117 | 149 | 26 | 174 |
| 32:00.0 | 2,102 | 1:54.1 | 235 | 1117 | 149 | 26 | 179 |
| 40:00.0 | 2,148 | 1:51.7 | 251 | 1177 | 157 | 28 | 185 |
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Workout Graph
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