Zack Sanders 1:00:00 row
14,893
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 113 |
July 25, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,893 | 2:00.8 | 198 | 981 | 981 | 26 | 164 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 885 | 177 | 23 | 150 |
| 24:00.0 | 2,980 | 2:00.8 | 199 | 980 | 196 | 25 | 161 |
| 36:00.0 | 2,984 | 2:00.6 | 199 | 985 | 197 | 26 | 166 |
| 48:00.0 | 3,016 | 1:59.3 | 206 | 1005 | 201 | 27 | 174 |
| 1:00:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 210 | 29 | 170 |
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Workout Graph
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