Zack Sanders 10000m row
10,000
Meters
40:40.4
Time
2:02.0
Pace
661
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 110 |
July 22, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.4 | 10,000 | 2:02.0 | 193 | 975 | 661 | 23 | 150 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 943 | 130 | 23 | 148 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 958 | 131 | 23 | 146 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 973 | 132 | 24 | 146 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 996 | 134 | 24 | 155 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 1005 | 134 | 24 | 158 |
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Workout Graph
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