Zack Sanders 8000m row
8,000
Meters
35:52.5
Time
2:14.5
Pace
480
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 110 |
July 20, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.5 | 8,000 | 2:14.5 | 144 | 802 | 480 | 21 | 128 |
| 7:10.7 | 1,600 | 2:14.5 | 144 | 802 | 96 | 21 | 126 |
| 7:10.5 | 3,200 | 2:14.5 | 144 | 802 | 96 | 21 | 128 |
| 7:10.5 | 4,800 | 2:14.5 | 144 | 802 | 96 | 21 | 127 |
| 7:10.4 | 6,400 | 2:14.5 | 144 | 802 | 96 | 21 | 130 |
| 7:10.4 | 8,000 | 2:14.5 | 144 | 802 | 96 | 21 | 129 |
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Workout Graph
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