Zack Sanders 1:00:00 row
14,438
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 110 |
July 18, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,438 | 2:04.6 | 181 | 920 | 920 | 26 | 162 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 830 | 166 | 24 | 147 |
| 24:00.0 | 2,913 | 2:03.5 | 185 | 935 | 187 | 26 | 156 |
| 36:00.0 | 2,907 | 2:03.8 | 184 | 930 | 186 | 26 | 161 |
| 48:00.0 | 2,918 | 2:03.3 | 186 | 940 | 188 | 27 | 167 |
| 1:00:00.0 | 2,957 | 2:01.7 | 194 | 965 | 193 | 28 | 179 |
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Workout Graph
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