Zack Sanders 1:30:00 row
22,696
Meters
1:30:00.0
Time
1:58.9
Pace
1539
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 2312 |
| Drag Factor | 110 |
July 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,696 | 1:58.9 | 208 | 1026 | 1539 | 25 | 168 |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1013 | 152 | 25 | 156 |
| 18:00.0 | 2,261 | 1:59.4 | 206 | 1020 | 153 | 25 | 161 |
| 27:00.0 | 2,261 | 1:59.4 | 206 | 1020 | 153 | 25 | 165 |
| 36:00.0 | 2,260 | 1:59.4 | 205 | 1013 | 152 | 25 | 168 |
| 45:00.0 | 2,261 | 1:59.4 | 206 | 1020 | 153 | 25 | 171 |
| 54:00.0 | 2,261 | 1:59.4 | 206 | 1013 | 152 | 26 | 172 |
| 1:03:00.0 | 2,260 | 1:59.4 | 205 | 1020 | 153 | 26 | 172 |
| 1:12:00.0 | 2,261 | 1:59.4 | 206 | 1013 | 152 | 26 | 172 |
| 1:21:00.0 | 2,260 | 1:59.4 | 205 | 1020 | 153 | 26 | 172 |
| 1:30:00.0 | 2,351 | 1:54.8 | 231 | 1106 | 166 | 29 | 172 |
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Workout Graph
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