Zack Sanders 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
488
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
July 15, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 976 | 488 | 23 | 149 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 23 | 142 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 23 | 145 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 23 | 149 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 23 | 154 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 23 | 156 |
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Workout Graph
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