Zack Sanders 19x1:00/r row
4,474
Meters
19:00.0
Time
2:07.4
Pace
222
Calories
133
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | |
| Overall Distance | 4,542 |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 14, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 701 | 21 | 133 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 14 | 109 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 16 | 111 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 17 | 111 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 18 | 115 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 18 | 114 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 17 | 123 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 19 | 122 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 122 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 | 125 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 20 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 167 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 172 |
| r68 |
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Workout Graph
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