Zack Sanders 0:44 row
108
Meters
0:44.4
Time
3:25.5
Pace
5
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 226 |
July 14, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.4 | 108 | 3:25.5 | 40 | 405 | 5 | 19 | 118 |
| 0:44.4 | 108 | 3:25.5 | 40 | 405 | 5 | 19 | 118 |
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Workout Graph
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