Zack Sanders 0:11 row
57
Meters
0:11.7
Time
1:42.6
Pace
5
Calories
138
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 6 |
| Drag Factor | 225 |
July 14, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.7 | 57 | 1:42.6 | 324 | 1538 | 5 | 31 | 138 |
| 0:11.7 | 57 | 1:42.6 | 324 | 1538 | 5 | 31 | 138 |
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Workout Graph
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