Zack Sanders 100m row
100
Meters
0:16.2
Time
1:21.0
Pace
12
Calories
123
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2666 |
| Stroke Rate | 59 |
| Stroke Count | 16 |
| Drag Factor | 222 |
July 14, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 12 | 59 | 123 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 12 | 59 | 123 |
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Workout Graph
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