Zack Sanders 0:41 row
209
Meters
0:41.5
Time
1:39.2
Pace
18
Calories
141
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 23 |
| Drag Factor | 114 |
July 14, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.5 | 209 | 1:39.2 | 358 | 1561 | 18 | 33 | 141 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 121 |
| 0:39.0 | 100 | 1:36.5 | 389 | 1678 | 9 | 34 | 151 |
| 0:41.5 | 9 | 2:18.8 | 131 | 1440 | 1 | 0 | 152 |
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