Zack Sanders 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
181
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 118 |
July 14, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 809 | 181 | 23 | 135 |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 34 | 23 | 134 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 830 | 37 | 23 | 133 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 887 | 38 | 25 | 138 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 808 | 36 | 24 | 137 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 804 | 36 | 24 | 135 |
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Workout Graph
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