Zack Sanders 10000m row
10,000
Meters
44:16.4
Time
2:12.8
Pace
607
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 108 |
July 13, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.4 | 10,000 | 2:12.8 | 149 | 822 | 607 | 20 | 131 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 819 | 121 | 20 | 129 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 826 | 122 | 20 | 132 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 819 | 121 | 21 | 132 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 826 | 122 | 21 | 133 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 819 | 121 | 21 | 132 |
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Workout Graph
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