Zack Sanders 463m row
463
Meters
2:44.8
Time
2:57.9
Pace
23
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 109 |
July 11, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.8 | 463 | 2:57.9 | 62 | 502 | 23 | 21 | 131 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 21 | 141 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 22 | 134 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 21 | 130 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 21 | 127 |
| 0:23.9 | 463 | 3:09.6 | 51 | 451 | 3 | 20 | 123 |
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Workout Graph
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