Zack Sanders 1:00:00 row
14,637
Meters
1:00:00.0
Time
2:02.9
Pace
945
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 109 |
July 11, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,637 | 2:02.9 | 188 | 945 | 945 | 26 | 160 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 143 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 147 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 | 155 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 160 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 165 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 164 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 163 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 164 |
| 50:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 167 |
| 55:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 | 169 |
| 1:00:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.