Zack Sanders 1500m row
1,500
Meters
7:35.3
Time
2:31.7
Pace
80
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 110 |
July 11, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.3 | 1,500 | 2:31.7 | 100 | 632 | 80 | 21 | 113 |
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 15 | 20 | 105 |
| 1:37.3 | 600 | 2:42.1 | 82 | 554 | 15 | 20 | 104 |
| 1:30.5 | 900 | 2:30.8 | 102 | 636 | 16 | 21 | 113 |
| 1:24.9 | 1,200 | 2:21.5 | 124 | 720 | 17 | 23 | 125 |
| 1:23.0 | 1,500 | 2:18.3 | 132 | 737 | 17 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.