Zack Sanders 6000m row
6,000
Meters
22:01.2
Time
1:50.1
Pace
446
Calories
180
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 109 |
July 09, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 6,000 | 1:50.1 | 262 | 1215 | 446 | 28 | 180 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 28 | 164 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1182 | 73 | 27 | 174 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1200 | 74 | 27 | 180 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1203 | 74 | 28 | 184 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1210 | 74 | 29 | 188 |
| 3:33.0 | 6,000 | 1:46.5 | 290 | 1318 | 78 | 30 | 192 |
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Workout Graph
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