Zack Sanders 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
56
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 108 |
July 09, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 22 | 112 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 23 | 93 |
| 0:58.5 | 400 | 2:26.2 | 112 | 738 | 12 | 23 | |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 23 | 122 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 22 | |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 746 | 12 | 22 | 122 |
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Workout Graph
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