Zack Sanders 15000m row
15,000
Meters
1:00:57.5
Time
2:01.9
Pace
990
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 110 |
July 08, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:57.5 | 15,000 | 2:01.9 | 193 | 974 | 990 | 23 | 157 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 974 | 132 | 24 | |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 974 | 132 | 24 | 153 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 974 | 132 | 24 | |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 974 | 132 | 24 | 158 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 974 | 132 | 24 | 158 |
| 8:07.6 | 12,000 | 2:01.9 | 193 | 974 | 132 | 24 | |
| 8:07.7 | 14,000 | 2:01.9 | 193 | 974 | 132 | 24 | 159 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 974 | 66 | 24 | 158 |
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Workout Graph
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