Zack Sanders 10000m row
10,000
Meters
40:39.0
Time
2:01.9
Pace
660
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 109 |
July 07, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.0 | 10,000 | 2:01.9 | 193 | 974 | 660 | 24 | 152 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 974 | 132 | 24 | 145 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 974 | 132 | 24 | 151 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 974 | 132 | 24 | 155 |
| 8:07.8 | 10,000 | 1:00.9 | 1544 | 974 | 132 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.