Zack Sanders 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
660
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 111 |
July 06, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 974 | 660 | 24 | 156 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 974 | 132 | 24 | 150 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 974 | 132 | 24 | 154 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 974 | 132 | 24 | 157 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 974 | 132 | 24 | 160 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 974 | 132 | 24 | 159 |
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Workout Graph
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