Zack Sanders 10000m row
10,000
Meters
42:22.9
Time
2:07.1
Pace
637
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
July 05, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.9 | 10,000 | 2:07.1 | 170 | 901 | 637 | 23 | 136 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 845 | 125 | 22 | 118 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 850 | 123 | 23 | |
| 8:28.5 | 6,000 | 2:07.1 | 170 | 899 | 127 | 24 | |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 935 | 129 | 25 | |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 987 | 133 | 26 | 154 |
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Workout Graph
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