v2500m/5:00r...25 row on July 02, 2026

Zack Sanders v2500m/5:00r...25 row

32,500

Meters

2:17:38.5

Time

2:07.0

Pace

2052

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:17:38.5	32,500	2:07.0	171	894	24	148
11:15.1	2,500	2:15.0	142	794	22	127
r: 5:00	133
10:43.6	2,400	2:14.0	145	805	22	129
r: 4:50	192
10:12.2	2,300	2:13.0	148	817	22	131
r: 4:40	62
9:41.1	2,200	2:12.0	152	830	22	133
r: 4:30	99
9:10.4	2,100	2:11.0	156	843	22	132
r: 4:20	94
8:40.4	2,000	2:10.1	159	850	24	132
r: 4:10	73
8:10.4	1,900	2:09.0	163	866	24	136
r: 4:00	105
7:41.1	1,800	2:08.0	167	874	24	137
r: 3:50	82
7:12.1	1,700	2:07.0	171	891	24	141
r: 3:40	149
6:43.3	1,600	2:06.0	175	901	24	143
r: 3:30	88
6:15.1	1,500	2:05.0	179	921	26	146
r: 3:20	64
5:47.3	1,400	2:04.0	183	932	26	149
r: 3:10	107
5:19.9	1,300	2:03.0	188	945	26	155
r: 3:00	124
4:52.8	1,200	2:02.0	193	971	26	157
r: 2:50	97
4:26.3	1,100	2:01.0	197	986	27	160
r: 2:40	79
4:00.1	1,000	2:00.0	202	989	28	161
r: 2:30	113
3:34.3	900	1:59.0	207	1007	28	164
r: 2:20	151
3:08.8	800	1:58.0	213	1029	28	167
r: 2:10	106
2:43.9	700	1:57.0	218	1054	28	166
r: 2:00	114
2:19.2	600	1:56.0	224	1060	29	169
r: 1:50	80
1:55.0	500	1:55.0	230	1095	30	167
r: 1:40	130
1:31.3	400	1:54.1	235	1104	30	164
r: 1:30	141
1:07.8	300	1:53.0	243	1115	30	159
r: 1:20	184
0:44.8	200	1:52.0	249	1125	29	151
r: 1:10	148
0:22.2	100	1:51.0	256	1135	30	138
r: 1:00	24
	r2,739

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