Zack Sanders 10000m row
10,000
Meters
44:42.6
Time
2:14.1
Pace
601
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 108 |
July 01, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.6 | 10,000 | 2:14.1 | 145 | 806 | 601 | 21 | 126 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 21 | 125 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 805 | 120 | 21 | 123 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 811 | 121 | 21 | 127 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 804 | 120 | 21 | 129 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 805 | 120 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.