Zack Sanders 1:00:00 row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
882
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 109 |
June 28, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 882 | 882 | 23 | 142 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 880 | 176 | 23 | 135 |
| 24:00.0 | 2,811 | 2:08.0 | 167 | 880 | 176 | 23 | 142 |
| 36:00.0 | 2,811 | 2:08.0 | 167 | 885 | 177 | 23 | 144 |
| 48:00.0 | 2,811 | 2:08.0 | 167 | 880 | 176 | 23 | 146 |
| 1:00:00.0 | 2,811 | 2:08.0 | 167 | 885 | 177 | 23 | 144 |
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Workout Graph
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