Zack Sanders 1:00:00 row
13,936
Meters
1:00:00.0
Time
2:09.1
Pace
867
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 107 |
June 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,936 | 2:09.1 | 162 | 867 | 867 | 24 | 135 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 840 | 168 | 22 | 132 |
| 24:00.0 | 2,765 | 2:10.1 | 159 | 855 | 171 | 23 | 135 |
| 36:00.0 | 2,787 | 2:09.1 | 162 | 865 | 173 | 24 | 135 |
| 48:00.0 | 2,809 | 2:08.1 | 166 | 880 | 176 | 25 | 137 |
| 1:00:00.0 | 2,831 | 2:07.1 | 170 | 895 | 179 | 26 | 140 |
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Workout Graph
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